Where

DREAMS

Come True

Get started with a free 1 on 1 intro session

SCHEDULE YOUR FREE INTRO SESSION

Where DREAMS Come True

Get started with a free 1 on 1 intro session

SCHEDULE YOUR FREE INTRO SESSION

WE’RE HERE TO HELP

Do you struggle with

Weight Control

We promote a flexible diet lifestyle, to fit your daily life. Weight is one of the most common struggles today and we can help. Let’s get to work!

Motivation

Feel like you hit a wall and can’t achieve your goals? not motivated to workout any more? This is common and we want to break down those barriers together.

Nutrition

Good nutrition is an important part of a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight and promote your overall health.

Energy

Feel like you don’t know why you joined a gym? Love of energy is important. We will help cultivate this energy so you so you can achieve more!

WHY I GRIND 365?

Benefits & Outcomes

Lose Weight

Learn how to reach your ideal body weight and stay there

Improve Flexibility

Increase your range of motion and learn proper technique

Supportive Community

Join a community of like-minded people

Sleep Better

Rest is just as critical to your improvement as the work

Become the Best Version of You

Become a better friend, parent, person

Improve Health

Achieve and maintain a healthier lifestyle inside and out

WHY I GRIND 365?

Benefits & Outcomes

Lose Weight

Learn how to reach your ideal body weight and stay there

Supportive Community

Join a community of like-minded people

Sleep Better

Rest is just as critical to your improvement as the work

Improve Flexibility

Increase your range of motion and learn proper technique

Become the Best Version of You

Become a better friend, parent, person

Improve Health

Achieve and maintain a healthier lifestyle inside and out

Step 1


1

Get Started

Free Intro

Book a Free No Sweat Intro Session with one of our professional coaches.

Step 2


2

One-On-One

Coaching

Sign up for a one-on-one session with our experienced coaches.

Step 3


3

Kick Start Your New

Lifestyle

Stop putting off your new life. Allow us to help you find the inner strength you’ve had all along!

SCHEDULE YOUR FREE INTRO

CLIENT STORIES

From the Gym

“I feel like for the first time in my life I am making decisions for ME. Through my sessions at I GRIND 365, I have been challenged to think about WHY I am making the decisions I’ve made.”

~ Sarah B, York

“I have been working out at I GGRIND 365 for almost a year now, and I couldn’t be happier with the results and experience. Working out at I GRIND 365 is extremely encouraging and pushes me to achieve the goals we have set.”

~ Nicole Rooney

“The trainers in I GRIND 365 GYM has be a big family for me. Everyone is out going and they believe in yourself to push to new limits. Nothing helps me more than someone who is there for you.”

~ John Lock